It is common to find white spots after braces on the teeth of those who recently had braces. While it can be disturbing to find that you have uneven teeth color, the good news is it can be easily corrected and even prevented. There are several causes of white spots on the teeth. One is it can be due to nutrition or the type of food taken, excess of fluoride, genetics, and poor oral hygiene. Wearing braces can also cause buildup of plaque and food debris that when braces are removed, white spots have already developed along the gum line or on the teeth. To prevent having white spots on your teeth after you had those braces, take a look at these tips:
- Proper oral hygiene. Make it a habit to brush your teeth, at least two times a day, especially before bedtime. The habit will not only remove food debris and particles in between your teeth, it will also prevent the buildup of white spots after braces. Without brushing your teeth, plaque will remain and collect along the gum line, around your braces and beneath the wires. Brush your teeth thoroughly and check your teeth after brushing to ensure that you did not miss an area.
- Use electric toothbrush. Aside from its convenience, electric toothbrush works better in terms of removing plaque buildup that eventually cause white spots on your teeth after removing your braces.
- Floss regularly. In addition to brushing your teeth, you can also remove plaque and food debris between your teeth by flossing regularly. White spots are present in between the teeth but they are not as visible which is why, they can be neglected and can eventually cause problems.
- Use extra fluoride. Another way to prevent the buildup of white spots after having braces is by using prescription fluoride. Fluoride can be found in toothpaste or they are also available in rinse form.
- Watch what you eat. Lastly, to prevent white spots after braces, avoid eating acidic food and drinks such as lemons, vinegar, sports drinks, sour candies, vinegar-based food, and soda. Acidic food and drinks increase the risk of decalcification or white marks on your teeth when they are consumed regularly.